Special Blends Petite Brussels Sprouts - 80 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Special Blends Petite Brussels Sprouts is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (110 g) and 80 calories per serving. The nutritional value of a suggested serving of special blends petite brussels sprouts includes 3 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890415443.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Fiber 35% of DV
A serving of 1 cup (110 g) of special blends petite brussels sprouts has 35% of the recommended daily needs of fiber.
Vitamin C 143% of DV
A serving of 1 cup (110 g) of special blends petite brussels sprouts has 143% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Red Onions
- Sauce (water
- Extra Virgin Olive Oil
- Garlic
- Salt
- Thyme
- Thickener [xanthan Gum])
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 8g | 35% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 143% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 8.2g | 3% | |
| Dietary Fiber 7.3g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 130% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Special Blends Petite Brussels Sprouts Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 73 kcal (4%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.18 g (5%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.18 g (3%) |
| Fiber, Total Dietary | 8 g (35%) | 7.3 g (32%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 160 mg (7%) | 145 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (143%) | 70.9 mg (130%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Special Blends Petite Brussels Sprouts with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in special blends petite brussels sprouts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium