Fruit & Nut Tray - 459 calories
Manufacturer Other
Product Information and Ingredients
Fruit & Nut Tray is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 459 calories per serving. The nutritional value of a suggested serving of fruit & nut tray includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 11 grams of dietary fiber, 20 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130702671.
This product is a good source of fiber and vitamin c but is high in fat and sugars.
Calories from fat: a total of 62.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 126% of DV
A serving of 1 PACKAGE (255 g) of fruit & nut tray has 126% of the recommended daily intake of fat.
Fiber 112% of DV
A serving of 1 PACKAGE (255 g) of fruit & nut tray has 112% of the recommended daily needs of fiber.
Sugars 204% of DV
A serving of 1 PACKAGE (255 g) of fruit & nut tray has 204% of the recommended daily intake of sugars.
Vitamin C 357% of DV
A serving of 1 PACKAGE (255 g) of fruit & nut tray has 357% of the recommended daily needs of vitamin c.
Ingredient List
- Strawberries
- Pineapple
- Almonds
- Green Grapes
- Red Grapes
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 126% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 11g | 112% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 357% |
| Calcium 39% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 49% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 4.3g | 44% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 140% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Tray Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (59%) | 180 kcal (23%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 32 g (126%) | 12.55 g (49%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 11 g (112%) | 4.3 g (44%) |
| Sugars, Total | 19.99 g (204%) | 7.84 g (80%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 83.9 mg (357%) | 32.9 mg (140%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit & Nut Tray with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in fruit & nut tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium