Fruit Pie - 410 calories
Manufacturer United States Bakery
Product Information and Ingredients
Fruit Pie is manufactured by United States Bakery with a suggested serving size of 1 PIE (128 g) and 410 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072220220605.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 1 PIE (128 g) of fruit pie has 148% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 PIE (128 g) of fruit pie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Blackberries
- Palm Oil
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Powdered Sugar
- Modified Corn Starch
- Sugar
- Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour
- Salt
- Whey (milk Product)
- Sodium Propionate (mold Inhibitor)
- Sorbic Acid
- Citric Acid
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Mono-and Diglycerides
- Propylene Glycol
- Caramel Color
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 17% | |
| Total Carbohydrate 48.4g | 21% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (26%) | 320 kcal (20%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 62 g (26%) | 48.44 g (21%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 29 g (148%) | 22.66 g (116%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 410 mg (22%) | 320 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (14%) | 0.11 mg (11%) |
| Niacin | 2 mg (16%) | 1.56 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Fruit Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium