Fruit Pie - 420 calories
Manufacturer United States Bakery
Product Information and Ingredients
Fruit Pie is manufactured by United States Bakery with a suggested serving size of 1 PIE (128 g) and 420 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072220220612.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 154% of DV
A serving of 1 PIE (128 g) of fruit pie has 154% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 PIE (128 g) of fruit pie has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Corn Syrup
- High Fructose Corn Syrup
- Powdered Sugar
- Modified Corn Starch
- Sugar
- Contains 2% Or Less Of Each Of The Following: Natural Lemon Flavor (citric Acid
- Corn Syrup Solids
- Maltodextrin
- Lemon Juice Solids
- Natural Flavors
- Modified Corn Starch And Bht)
- Lemon Pulp Cells
- Lemon Juice Concentrate
- Lemon Oil
- Sodium Citrate
- Defatted Soy Flour
- Salt
- Whey (milk Product)
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Mono- And Diglycerides
- Sodium Propionate (mold Inhibitor)
- Sorbic Acid
- Propylene Glycol
- Caramel Color
- Natural And Artificial Flavors
- Yellow #5 And Yellow #6
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.8g | 29% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 17% | |
| Total Carbohydrate 48.4g | 21% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (27%) | 328 kcal (21%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 19 g (37%) | 14.84 g (29%) |
| Carbohydrate, By Difference | 62 g (26%) | 48.44 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 30 g (154%) | 23.44 g (120%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 410 mg (22%) | 320 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (14%) | 0.11 mg (11%) |
| Niacin | 2 mg (16%) | 1.56 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Fruit Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium