Fruit Pie - 509 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Fruit Pie is manufactured by Hostess Brands, Llc with a suggested serving size of 1 PIE (128 g) and 509 calories per serving. The nutritional value of a suggested serving of fruit pie includes 5 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888109060039.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.2% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 1 PIE (128 g) of fruit pie has 49% of the recommended daily intake of fat.
Sugars 195% of DV
A serving of 1 PIE (128 g) of fruit pie has 195% of the recommended daily intake of sugars.
Saturated Fats 83% of DV
A serving of 1 PIE (128 g) of fruit pie has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn Syrup
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Sugar
- Palm Oil
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil (palm
- Soybean)
- Tallow
- Hydrogenated Tallow
- Glycerin
- Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt
- Lemon Puree
- Natural And Artificial Flavor
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Soy Flour
- Modified Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Sorbic Acid And Sodium Propionate (to Retain Freshness)
- Citric Acid
- Wheat Flour
- Yellow 5
- Yellow 6
- Red 40
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 13g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 28% | |
| Dietary Fiber 1g | 5% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 38% | |
| Saturated Fat 10.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 305mg | 16% | |
| Total Carbohydrate 50.8g | 22% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (33%) | 398 kcal (25%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 25 g (49%) | 19.53 g (38%) |
| Carbohydrate, By Difference | 65 g (28%) | 50.78 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 38 g (195%) | 29.69 g (152%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 390 mg (21%) | 305 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (83%) | 10.16 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Fruit Pie with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium