Fruit Pies - 500 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fruit Pies is manufactured by Mckee Foods Corporation with a suggested serving size of 2 PIES (122 g) and 500 calories per serving. The nutritional value of a suggested serving of fruit pies includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 02430001205.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 2 PIES (122 g) of fruit pies has 47% of the recommended daily intake of fat.
Sugars 146% of DV
A serving of 2 PIES (122 g) of fruit pies has 146% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 2 PIES (122 g) of fruit pies has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Dried Apples Contains 2% Or Less Of Each Of The Following: Soy Flour
- Modified Corn Starch
- Whey
- Buttermilk
- Salt
- Dextrose,natural And Artificial Flavors
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Disodium Phosphate
- Lemon Juice Powder
- Sodium Propionate [preservative]
- Sunflower Oil
- Cinnamon
- Malic Acid
- Citric Acid
- Soybean Oil
- Egg Whites
Nutrition Facts
Serving Size 2 PIES (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 47% | |
| Saturated Fat 13g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 27% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 38% | |
| Saturated Fat 10.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 13% | |
| Total Carbohydrate 54.1g | 22% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pies Nutritional Value
| Nutrient | Suggested Serving 2 PIES (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (31%) | 410 kcal (25%) |
| Protein | 3 g (7%) | 2.46 g (6%) |
| Total Lipid (fat) | 25 g (47%) | 20.49 g (38%) |
| Carbohydrate, By Difference | 66 g (27%) | 54.1 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 30 g (146%) | 24.59 g (120%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.09 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 300 mg (15%) | 246 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (79%) | 10.66 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fruit Pies with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in fruit pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium