Fruit Pulp Lulo - 37 calories
Manufacturer Montalvan's Sales
Product Information and Ingredients
Fruit Pulp Lulo is manufactured by Montalvan's Sales with a suggested serving size of 160 GRM (160 g) and 37 calories per serving. The nutritional value of a suggested serving of fruit pulp lulo includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 756869101470.
This product is a good source of fiber and vitamin c .
Fruit Pulp Lulo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 51% of DV
A serving of 160 GRM (160 g) of fruit pulp lulo has 51% of the recommended daily needs of fiber.
Vitamin C 88% of DV
A serving of 160 GRM (160 g) of fruit pulp lulo has 88% of the recommended daily needs of vitamin c.
Ingredient List
- Naranjilla Pulp
- Citric Acid
- Vitamin C
Nutrition Facts
Serving Size 160 GRM (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 8g | 51% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 88% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 23 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 5g | 32% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 55% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pulp Lulo Nutritional Value
| Nutrient | Suggested Serving 160 GRM (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 37 kcal (3%) | 23 kcal (2%) |
| Protein | 0.99 g (3%) | 0.62 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.25 g (3%) |
| Fiber, Total Dietary | 8 g (51%) | 5 g (32%) |
| Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
| Iron, Fe | 1.09 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 33 mg (88%) | 20.6 mg (55%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Montalvan's Sales Fruit Pulp Lulo with 37 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in fruit pulp lulo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium