Oriental Style Instant Noodles - 260 calories
Manufacturer Thai President Foods Co. Ltd.
Product Information and Ingredients
Oriental Style Instant Noodles is manufactured by Thai President Foods Co. Ltd. with a suggested serving size of 1 PACK (55 g) and 260 calories per serving. The nutritional value of a suggested serving of oriental style instant noodles includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052066000050.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 1 PACK (55 g) of oriental style instant noodles has 19% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 1 PACK (55 g) of oriental style instant noodles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Palm Oil
- Salt
- Sugar
- Fresh Garlic
- Monosodium Glutamate
- Chilli Powder
- Garlic Powder
- Dried Leek
- Artificial Chicken Flavour
- Caramel Colour
- Spices
- Chickener (cellulose Gum)
- Acidity Regulators (sodium Bicarbonate
- Potassium Carbonate)
- Soy Sauce (soybean
- Water
- Salt)
- Disodium 5'-ribonucleotides
Nutrition Facts
Serving Size 1 PACK (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 12.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1509mg | 35% | |
| Total Carbohydrate 60g | 11% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Style Instant Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACK (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 473 kcal (13%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 3 g (7%) | 5.45 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (2%) | 0.98 mg (3%) |
| Sodium, Na | 830 mg (19%) | 1509 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thai President Foods Co. Ltd. Oriental Style Instant Noodles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in oriental style instant noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium