Fruit Rings Multi-grain Cereal - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fruit Rings Multi-grain Cereal is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (42 g) and 160 calories per serving. The nutritional value of a suggested serving of fruit rings multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110855497.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Fruit Rings Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 27% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 15% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 20% of the recommended daily needs of zinc.
Vitamin C 15% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 15% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 15% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 17% of the recommended daily needs of vitamin b-6.
Folate 29% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 29% of the recommended daily needs of folate.
Vitamin B-12 37% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 37% of the recommended daily needs of vitamin b-12.
Vitamin A 15% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 15% of the recommended daily needs of vitamin a.
Vitamin D 15% of DV
A serving of 1 CONTAINER (42 g) of fruit rings multi-grain cereal has 15% of the recommended daily needs of vitamin d.
Ingredient List
- Sugar
- Whole Grain Corn Flour
- Wheat Flour
- Whole Grain Oat Flour
- Oat Fiber
- Soluble Corn Fiber
- Canola Oil
- Salt
- Dicalcium Phosphate
- Natural Flavors (orange
- Lemon
- Cherry
- Blueberry
- Raspberry
- Lime And Other Natural Flavors)
- Red 40
- Blue 1
- Yellow 6
- Yellow 5
- Bht (preservative) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 4g | 7% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 85.7g | 12% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Rings Multi-grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 36 g (5%) | 85.71 g (12%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Potassium, K | 45 mg (0%) | 107 mg (1%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Zinc, Zn | 5.25 mg (20%) | 12.5 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 50 mg (35%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.6 mg (19%) | 1.42 mg (46%) |
| Niacin | 7 mg (18%) | 16.67 mg (44%) |
| Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
| Folate, Total | 280 µg (29%) | 667 µg (70%) |
| Vitamin B-12 | 2.1 µg (37%) | 5 µg (88%) |
| Vitamin A, Iu | 1750 IU (15%) | 4167 IU (35%) |
| Vitamin D | 140 IU (15%) | 333 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fruit Rings Multi-grain Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit rings multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium