Fruit & Vegetable Smoothie - 181 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Fruit & Vegetable Smoothie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKET (226 g) and 181 calories per serving. The nutritional value of a suggested serving of fruit & vegetable smoothie includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6.1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742254371.
This product is a good source of vitamin c and vitamin k but is high in sugars.
Calories from fat: a total of 34.86% of the calories in the suggested servig of this product come from fat.
Sugars 154% of DV
A serving of 1 PACKET (226 g) of fruit & vegetable smoothie has 154% of the recommended daily intake of sugars.
Vitamin C 158% of DV
A serving of 1 PACKET (226 g) of fruit & vegetable smoothie has 158% of the recommended daily needs of vitamin c.
Vitamin K 226% of DV
A serving of 1 PACKET (226 g) of fruit & vegetable smoothie has 226% of the recommended daily needs of vitamin k.
Ingredient List
- Pineapple
- Mango
- Avocado
- Spinach
- Ascorbic And Citric Acids To Promote Color Retention
Nutrition Facts
Serving Size 1 PACKET (226 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 6.1g | 55% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 158% |
Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 2% | |
Total Carbohydrate 11.1g | 8% | |
Dietary Fiber 2.7g | 24% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 70% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Vegetable Smoothie Nutritional Value
Nutrient | Suggested Serving 1 PACKET (226 g) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (20%) | 80 kcal (9%) |
Protein | 3.01 g (13%) | 1.33 g (6%) |
Total Lipid (fat) | 7.01 g (24%) | 3.1 g (11%) |
Carbohydrate, By Difference | 25 g (19%) | 11.06 g (8%) |
Fiber, Total Dietary | 6.1 g (55%) | 2.7 g (24%) |
Sugars, Total | 17 g (154%) | 7.52 g (68%) |
Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
Iron, Fe | 1.4 mg (18%) | 0.62 mg (8%) |
Magnesium, Mg | 61 mg (33%) | 27 mg (15%) |
Potassium, K | 570 mg (27%) | 252 mg (12%) |
Sodium, Na | 41 mg (4%) | 18 mg (2%) |
Vitamin C, Total Ascorbic Acid | 42 mg (158%) | 18.6 mg (70%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (59%) | 0.15 mg (26%) |
Vitamin B-6 | 0.4 mg (53%) | 0.18 mg (24%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 120 µg (226%) | 53.1 µg (100%) |
Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Fruit & Vegetable Smoothie with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit & vegetable smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium