Fruit & Veggie Bars - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Fruit & Veggie Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (118 ml) and 100 calories per serving. The nutritional value of a suggested serving of fruit & veggie bars includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.9 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482453756.
This product is high in sugars.
Fruit & Veggie Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 80% of DV
A serving of 1 BAR (118 ml) of fruit & veggie bars has 80% of the recommended daily intake of sugars.
Ingredient List
- Water
- Banana Puree
- Pear Juice Concentrate
- Kiwi Puree
- Kiwi Juice Concentrate
- Cane Sugar
- Kale Juice Concentrate
- Spinach Puree
- Kale Puree
- Natural Stabilizers (guar Gum
- Carob Bean Gum
- Carrageenan)
- Spirulina (for Color)
Nutrition Facts
Serving Size 1 BAR (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 85 kcal (5%) |
| Protein | 1 g (2%) | 0.85 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.64 g (7%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 17 g (80%) | 14.41 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Potassium, K | 160 mg (4%) | 136 mg (3%) |
| Sodium, Na | 9 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (30%) | 12.7 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Fruit & Veggie Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fruit & veggie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium