Fruit & Veggie Bars - 90 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Fruit & Veggie Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (118 ml) and 90 calories per serving. The nutritional value of a suggested serving of fruit & veggie bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.9 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482453763.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Fruit & Veggie Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 99% of DV
A serving of 1 BAR (118 ml) of fruit & veggie bars has 99% of the recommended daily intake of sugars.
Vitamin C 41% of DV
A serving of 1 BAR (118 ml) of fruit & veggie bars has 41% of the recommended daily needs of vitamin c.
Vitamin A 106% of DV
A serving of 1 BAR (118 ml) of fruit & veggie bars has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrot Puree
- Tangerine Juice Concentrate
- Apple Juice Concentrate
- Cane Sugar
- Apple Puree
- Carrot Juice Concentrate
- Natural Stabilizers (guar Gum
- Carob Bean Gum
- Carrageenan)
- Citric Acid
- Tangerine Oil
Nutrition Facts
Serving Size 1 BAR (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 106% | Vitamin C 41% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 17.8g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 90% | Vitamin C 35% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 76 kcal (4%) |
| Protein | 1 g (2%) | 0.85 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.8 g (7%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 21 g (99%) | 17.8 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 210 mg (5%) | 178 mg (4%) |
| Sodium, Na | 35 mg (2%) | 30 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (41%) | 17.8 mg (35%) |
| Vitamin A, Iu | 4501 IU (106%) | 3814 IU (90%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Fruit & Veggie Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fruit & veggie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium