Fruit, Veggies & Cheddar Cheese - 190 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fruit, Veggies & Cheddar Cheese is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (198 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit, veggies & cheddar cheese includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766141609.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 42.68% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 1 CONTAINER (198 g) of fruit, veggies & cheddar cheese has 119% of the recommended daily intake of sugars.
Vitamin A 178% of DV
A serving of 1 CONTAINER (198 g) of fruit, veggies & cheddar cheese has 178% of the recommended daily needs of vitamin a.
Ingredient List
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamin To Maintain Color])
- Grapes
- Celery
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin [mold Inhibitor])
- Carrots
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 13% | |
| Dietary Fiber 3g | 24% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 178% | Vitamin C 16% |
| Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 121mg | 10% | |
| Total Carbohydrate 10.1g | 7% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 8% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Veggies & Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (19%) | 96 kcal (10%) |
| Protein | 7.01 g (27%) | 3.54 g (14%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 20 g (13%) | 10.1 g (7%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 15.01 g (119%) | 7.58 g (60%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 240 mg (20%) | 121 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 4501 IU (178%) | 2273 IU (90%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fruit, Veggies & Cheddar Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit, veggies & cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium