Hummus & Pita Chips - 320 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Hummus & Pita Chips is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (113 g) and 320 calories per serving. The nutritional value of a suggested serving of hummus & pita chips includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766141593.
This product is high in sodium.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 1 CONTAINER (113 g) of hummus & pita chips has 42% of the recommended daily intake of sodium.
Ingredient List
- Roasted Red Peppers Hummus (cooked Garbanzo Beans
- Roasted Red Bell Pepper Bell Peppers
- Salt
- Citric Acid)
- Sesame Tahini
- Lemon Juice
- Water
- Roasted Red Bell Pepper Concentrate[roasted Red Bell Peppers
- Dextrose
- Roasted Vegetables[carrots
- Onions
- Celery
- Garlic]
- Natural Flavoring
- Maltodextrin
- Carrot Juice
- Caramel Color
- Vinegar Solids]
- Purified Sea Salt
- Garlic
- Corn Starch
- Spices
- Natural Flavor)
- Pita Chips (enriched Wheat Flour(wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil And/or Canola Oil
- Sea Salt
- Whole Wheat Flour
- And Less Than 2% Of The Following: Organic Cane Sugar
- Oat Fiber
- Yeast
- Malted Barley Flour
- Rosemary Extract[antioxidant]
- And Ascorbic Acid[antioxidant])
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 7g | 32% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 17% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 788mg | 37% | |
| Total Carbohydrate 38.9g | 15% | |
| Dietary Fiber 6.2g | 28% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus & Pita Chips Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.94 g (15%) |
| Fiber, Total Dietary | 7 g (32%) | 6.2 g (28%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 890 mg (42%) | 788 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Hummus & Pita Chips with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in hummus & pita chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium