Fruits In Chocolate, Cherry In Dark Chocolate - 75 calories
Manufacturer Other
Product Information and Ingredients
Fruits In Chocolate, Cherry In Dark Chocolate is manufactured by Other with a suggested serving size of 1 PIECE (18 g) and 75 calories per serving. The nutritional value of a suggested serving of fruits in chocolate, cherry in dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 837907300038.
This product is a good source of vitamin a .
Fruits In Chocolate, Cherry In Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 6% of DV
A serving of 1 PIECE (18 g) of fruits in chocolate, cherry in dark chocolate has 6% of the recommended daily needs of vitamin a.
Ingredient List
- Cherry* (sunflower Oil) Dark Chocolate: Cocoa (processed With Alkali)
- Cocoa Powder
- Sugar
- Vegetable Oil
- Skim Milk
- Vanilla
- Naturaland Artificial Flavors
- Sorbitan Tristearate And Soy Lecithin (an Emulsifier)
- And Salt
Nutrition Facts
Serving Size 1 PIECE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 5% | |
| Saturated Fat 11.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 1% | |
| Total Carbohydrate 72.2g | 4% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 56g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruits In Chocolate, Cherry In Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 417 kcal (4%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 16.67 g (5%) |
| Carbohydrate, By Difference | 13 g (1%) | 72.22 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 10 g (7%) | 55.56 g (40%) |
| Calcium, Ca | 20 mg (0%) | 111 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 15 mg (0%) | 83 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (6%) | 9722 IU (35%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.11 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruits In Chocolate, Cherry In Dark Chocolate with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fruits in chocolate, cherry in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium