Vermont Nut Free Chocolates, Mini-twists Pretzels, White Chocolate - 200 calories
Manufacturer Vermont Nut Free Chocolate Company Inc
Product Information and Ingredients
Vermont Nut Free Chocolates, Mini-twists Pretzels, White Chocolate is manufactured by Vermont Nut Free Chocolate Company Inc with a suggested serving size of 7 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of vermont nut free chocolates, mini-twists pretzels, white chocolate includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 839425000117.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 7 PIECES (38 g) of vermont nut free chocolates, mini-twists pretzels, white chocolate has 21% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin - Added As An Emulsifier
- Natural Vanilla Extract)
- Pretzels (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Oil
- Corn Syrup
- Ammonium Bicarbonate
- Malt Extract
- And Yeast)
Nutrition Facts
Serving Size 7 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 13.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 789mg | 12% | |
Total Carbohydrate 65.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermont Nut Free Chocolates, Mini-twists Pretzels, White Chocolate Nutritional Value
Nutrient | Suggested Serving 7 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 526 kcal (10%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
Sugars, Total | 14 g (21%) | 36.84 g (56%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 300 mg (5%) | 789 mg (12%) |
Fatty Acids, Total Saturated | 5 g (10%) | 13.16 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vermont Nut Free Chocolate Company Inc Vermont Nut Free Chocolates, Mini-twists Pretzels, White Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in vermont nut free chocolates, mini-twists pretzels, white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium