Fruitstix, Creamy Coconut - 181 calories
Manufacturer The Frut Stix Company
Product Information and Ingredients
Fruitstix, Creamy Coconut is manufactured by The Frut Stix Company with a suggested serving size of 1 BAR (118 ml) and 181 calories per serving. The nutritional value of a suggested serving of fruitstix, creamy coconut includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 037295001092.
This product is high in sugars.
Calories from fat: a total of 29.78% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 BAR (118 ml) of fruitstix, creamy coconut has 99% of the recommended daily intake of sugars.
Ingredient List
- Milk (nonfat Milk Solids)
- Coconut
- Sugar
- Natural Vegetable Stabilizers (guar Gum
- Xanthan Gum)
Nutrition Facts
Serving Size 1 BAR (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 3g | 14% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 3.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 22.9g | 9% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruitstix, Creamy Coconut Nutritional Value
| Nutrient | Suggested Serving 1 BAR (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (11%) | 153 kcal (9%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 5.99 g (11%) | 5.08 g (9%) |
| Carbohydrate, By Difference | 27 g (11%) | 22.88 g (9%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 21 g (99%) | 17.8 g (84%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 76 mg (4%) | 64 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.81 g (22%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Frut Stix Company Fruitstix, Creamy Coconut with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruitstix, creamy coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium