Organic Ice Cream Sandwich - 200 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Organic Ice Cream Sandwich is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 1 SANDWICH (80 g) and 200 calories per serving. The nutritional value of a suggested serving of organic ice cream sandwich includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072609740229.
This product is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 28% of DV
A serving of 1 SANDWICH (80 g) of organic ice cream sandwich has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Organic Cream
- Organic Milk
- Organic Cane Sugar
- Organic Egg Yolks
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum
- Chocolate Wafer: Organic Wheat Flour
- Organic Sugar
- Organic Cane Syrup
- Organic Palm Oil
- Organic Caramel Color
- Baking Soda
- Soy Lecithin
- Organic Cocoa
- Salt
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 SANDWICH (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 8.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 18% | |
| Sodium 138mg | 5% | |
| Total Carbohydrate 27.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 250 kcal (10%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 22 g (6%) | 27.5 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 12 g (38%) | 15 g (48%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 110 mg (4%) | 138 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 69 mg (18%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Organic Ice Cream Sandwich with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium