Frustas Uncured Pepperoni Bacon - 510 calories
Manufacturer American Flatbread
Product Information and Ingredients
Frustas Uncured Pepperoni Bacon is manufactured by American Flatbread with a suggested serving size of 1 FRUSTA (208 g) and 510 calories per serving. The nutritional value of a suggested serving of frustas uncured pepperoni bacon includes 60 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 731789438707.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.51% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 FRUSTA (208 g) of frustas uncured pepperoni bacon has 98% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 FRUSTA (208 g) of frustas uncured pepperoni bacon has 108% of the recommended daily intake of sodium.
Saturated Fats 94% of DV
A serving of 1 FRUSTA (208 g) of frustas uncured pepperoni bacon has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Flour (unbleached White)
- Water
- Whole Milk
- Sea Salt
- Yeast Filling: Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes
- (powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)) Sauce: (organic Diced Tomatoes In Juice (organic Tomatoes
- Organic Tomato Juice
- Sea Salt
- Naturally Derived Citric Acid
- Calcium Chloride)
- Organic Onions
- Organic Maple Syrup
- Organic Parsley
- Organic Spices
- Kosher Salt) Uncured Pepperoni (no Nitrites Or Nitrates Added* *except For Those Naturally Occurring In Natural Flavoring Pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Spice
- Seasoning (cane Sugar
- Celery Juice Powder)
- Seasoning Extractives Of Paprika
- Natural Spice Extractives)
- Lactic Acid Starter Culture) Uncured Bacon (no Nitrites Or Nitrates Added* *except For Those Naturally Occurring In Natural Flavoring)
- Pork
- Water
- Salt
- Turbinado Sugar
- Seasoning (cultured Celery Juice Powder
- Sea Salt) Ricotta Cheese (pasteurized Milk
- Salt
- Lactic Acid)
- And Parsley
Nutrition Facts
Serving Size 1 FRUSTA (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 61% | |
| Saturated Fat 9g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 40% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 17% | Vitamin C 9% |
| Calcium 48% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 29% | |
| Saturated Fat 4.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 601mg | 52% | |
| Total Carbohydrate 27.9g | 19% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frustas Uncured Pepperoni Bacon Nutritional Value
| Nutrient | Suggested Serving 1 FRUSTA (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (53%) | 245 kcal (25%) |
| Protein | 24 g (98%) | 11.54 g (47%) |
| Total Lipid (fat) | 18.99 g (61%) | 9.13 g (29%) |
| Carbohydrate, By Difference | 57.99 g (40%) | 27.88 g (19%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 2 g (17%) | 0.96 g (8%) |
| Calcium, Ca | 300 mg (48%) | 144 mg (23%) |
| Iron, Fe | 1.44 mg (17%) | 0.69 mg (8%) |
| Sodium, Na | 1250 mg (108%) | 601 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.2 mg (4%) |
| Vitamin A, Iu | 399 IU (17%) | 192 IU (8%) |
| Fatty Acids, Total Saturated | 9.01 g (94%) | 4.33 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (42%) | 29 mg (20%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Frustas Uncured Pepperoni Bacon with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in frustas uncured pepperoni bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium