Meal Kit - 838 calories
Manufacturer Other
Product Information and Ingredients
Meal Kit is manufactured by Other with a suggested serving size of 0.5 CONTAINER (655 g) and 838 calories per serving. The nutritional value of a suggested serving of meal kit includes 262 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.9 grams of dietary fiber, 10 grams of sugar and 60 grams of proteins.
The product's manufacturer code is UPC: 038281101017.
This product is a good source of protein, calcium and potassium but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 45.1% of the calories in the suggested servig of this product come from fat.
Energy 274% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 274% of the recommended daily intake of energy.
Protein 771% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 771% of the recommended daily needs of protein.
Fat 423% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 423% of the recommended daily intake of fat.
Calcium 241% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 241% of the recommended daily needs of calcium.
Potassium 233% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 233% of the recommended daily needs of potassium.
Saturated Fats 459% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 459% of the recommended daily intake of saturated fats.
Cholesterol 572% of DV
A serving of 0.5 CONTAINER (655 g) of meal kit has 572% of the recommended daily intake of cholesterol.
Ingredient List
- Cherry Tomatoes
- Chicken Breasts
- Butternut Squash
- Panko Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Flour (enriched Bleached Wheat Flour (niacin
- Iron (reduced)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Tomato Puree (tomato
- Salt)
- Mozzarella (pasteurized Whole Milk
- Vinegar
- Salt
- Rennet)
- White Wine
- Parmesan Cheese (parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cellulose And Potato Starch
- Preservative)
- Garlic
- Basil
- Crushed Red Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (655 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 838 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 423% | |
| Saturated Fat 14g | 459% | |
| Trans Fat 0g | ||
| Cholesterol 262mg | 572% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 109% | |
| Dietary Fiber 5.9g | 155% | |
| Sugars 10g | ||
| Protein 60g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 241% | Iron 146% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 65% | |
| Saturated Fat 2.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 87% | |
| Sodium 85mg | 23% | |
| Total Carbohydrate 7.6g | 17% | |
| Dietary Fiber 0.9g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (655 g) | Standard Serving 100g |
|---|---|---|
| Energy | 838 kcal (274%) | 128 kcal (42%) |
| Protein | 60 g (771%) | 9.16 g (118%) |
| Total Lipid (fat) | 41.99 g (423%) | 6.41 g (65%) |
| Carbohydrate, By Difference | 49.98 g (109%) | 7.63 g (17%) |
| Fiber, Total Dietary | 5.9 g (155%) | 0.9 g (24%) |
| Sugars, Total | 10.02 g (263%) | 1.53 g (40%) |
| Calcium, Ca | 478 mg (241%) | 73 mg (37%) |
| Iron, Fe | 4 mg (146%) | 0.61 mg (22%) |
| Potassium, K | 1670 mg (233%) | 255 mg (36%) |
| Sodium, Na | 557 mg (152%) | 85 mg (23%) |
| Fatty Acids, Total Saturated | 14.02 g (459%) | 2.14 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 262 mg (572%) | 40 mg (87%) |
Calories Burn off Time
How long would it take to burn off Other Meal Kit with 838 calories? A brisk walk for 182 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 175 minutes |
| Dancing | 152 minutes |
| Golfing | 152 minutes |
| Hiking | 140 minutes |
| Light Gardening | 152 minutes |
| Stretching | 279 minutes |
| Walking - 3.5 mph | 182 minutes |
| Weight Training - light workout | 233 minutes |
| Aerobics | 105 minutes |
| Basketball | 115 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 115 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium