Fruta Whole Blackberry - 349 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fruta Whole Blackberry is manufactured by Goya Foods, Inc. with a suggested serving size of 0.5 cup (97 g) and 349 calories per serving. The nutritional value of a suggested serving of fruta whole blackberry includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 26 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041331090766.
This product is a good source of fiber and vitamin c but is high in sugars.
Fruta Whole Blackberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 101% of DV
A serving of 0.5 cup (97 g) of fruta whole blackberry has 101% of the recommended daily needs of fiber.
Sugars 101% of DV
A serving of 0.5 cup (97 g) of fruta whole blackberry has 101% of the recommended daily intake of sugars.
Vitamin C 49% of DV
A serving of 0.5 cup (97 g) of fruta whole blackberry has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Blackberries
Nutrition Facts
Serving Size 0.5 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 25% | |
| Dietary Fiber 26g | 101% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 49% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 1% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 26.8g | 104% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruta Whole Blackberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (17%) | 360 kcal (17%) |
| Protein | 6 g (11%) | 6.19 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 78 g (25%) | 80.41 g (26%) |
| Fiber, Total Dietary | 26 g (101%) | 26.8 g (104%) |
| Sugars, Total | 26 g (101%) | 26.8 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 14 mg (1%) | 14 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (49%) | 30.9 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fruta Whole Blackberry with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in fruta whole blackberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium