Roasted Coconut Water With Pulp - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Roasted Coconut Water With Pulp is manufactured by Goya Foods, Inc. with a suggested serving size of 1 CAN (350 ml) and 150 calories per serving. The nutritional value of a suggested serving of roasted coconut water with pulp includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331027816.
This product is high in sugars.
Roasted Coconut Water With Pulp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 434% of DV
A serving of 1 CAN (350 ml) of roasted coconut water with pulp has 434% of the recommended daily intake of sugars.
Ingredient List
- Roasted Coconut Juice (80%)
- Water
- Coconut Pulp
- Sugar
- Citric Acid (e330) As Acidity Regulators
- Potassium Metabisulphite (e224) As Preservative
Nutrition Facts
Serving Size 1 CAN (350 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 7% | |
| Total Carbohydrate 9.7g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Coconut Water With Pulp Nutritional Value
| Nutrient | Suggested Serving 1 CAN (350 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (26%) | 43 kcal (8%) |
| Protein | 1.01 g (7%) | 0.29 g (2%) |
| Total Lipid (fat) | 1.01 g (5%) | 0.29 g (2%) |
| Carbohydrate, By Difference | 33.99 g (40%) | 9.71 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31.01 g (434%) | 8.86 g (124%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
| Sodium, Na | 161 mg (23%) | 46 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Roasted Coconut Water With Pulp with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in roasted coconut water with pulp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium