Fudge Iced Brownies - 150 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Fudge Iced Brownies is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 BROWNIE (40 g) and 150 calories per serving. The nutritional value of a suggested serving of fudge iced brownies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011225549168.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 BROWNIE (40 g) of fudge iced brownies has 30% of the recommended daily intake of sugars.
Ingredient List
- Brownie (powdered Sugar
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Cocoa [processed With Alkali]
- Corn Syrup
- Corn Syrup Solids
- Dried Egg Whites
- Salt
- Caramel Color
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Dextrose
- Soy Lecithin
- Corn Starch
- Artificial Flavor
- Nonfat Dry Milk
- Red 40)
- Chocolate Icing (sugar
- Water
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Cocoa [processed With Alkali]
- Soybean Oil
- Mono & Diglycerides
- Polysorbate 60
- Salt
- Sodium Propionate And Sorbic Acid [preservatives]
- Soy Lecithin
- Caramel Color
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Cellulose Gum
- Xanthan Gum)
- White Icing (sugar
- Water
- Corn Syrup
- Palm Oil
- Sunflower Oil
- Hydrogenated Cottonseed Oil
- Polysorbate 60
- Mono & Diglycerides
- Salt
- Soybean Oil
- Sodium Propionate And Sorbic Acid [preservatives]
- Titanium Dioxide [for Color]
- Soy Lecithin
- Invert Syrup
- Natural And Artificial Flavor
- Dextrose
- Corn Starch)
- Yellow Color (water
- High Fructose Corn Syrup
- Glycerine
- Yellow 5
- Sugar
- Modified Food Starch
- Carrageenan
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Citric Acid)
- Red Color (water
- High Fructose Corn Syrup
- Glycerine
- Sugar
- Red 40
- Modified Food Starch
- Red 3
- Yellow 5
- Carrageenan
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 1 BROWNIE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 5% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Iced Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 19 g (30%) | 47.5 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 110 mg (2%) | 275 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Fudge Iced Brownies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fudge iced brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium