Seafood Salad - 260 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Seafood Salad is manufactured by Price Chopper Supermarkets with a suggested serving size of 1 cup (118 g) and 260 calories per serving. The nutritional value of a suggested serving of seafood salad includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041735023223.
This product is high in fat.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 cup (118 g) of seafood salad has 36% of the recommended daily intake of fat.
Ingredient List
- Surimi (fish Protein [pollock And/or Whiting]
- Water
- Wheat Starch
- Sugar
- Egg Whites
- Potato Starch
- Tapioca Starch
- Sorbitol
- Contains 2% Or Less Of The Following: Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Salt
- Soybean Oil
- Natural And Artificial Flavor [soy] Including King Crab
- Sorbitol
- Modified Food Starch
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Salt
- Citric Acid
- Oleoresin Paprika
- Carmine
- Soy Lecithin
- Color Added)
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Water
- Egg Yolk
- Whole Egg
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Oleoresin Paprika [for Color]
- Calcium Disodium Edta To Protect Flavor)
- Celery
- Water
- Contains 2% Or Less Of Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation)
- Food Starch-modified
- Potassium Sorbate (preservative)
- Citric Acid (antioxidant)
Nutrition Facts
Serving Size 1 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 36% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 31% | |
Saturated Fat 2.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 17mg | 7% | |
Sodium 508mg | 25% | |
Total Carbohydrate 11.9g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Nutritional Value
Nutrient | Suggested Serving 1 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 220 kcal (13%) |
Protein | 5 g (12%) | 4.24 g (10%) |
Total Lipid (fat) | 20 g (36%) | 16.95 g (31%) |
Carbohydrate, By Difference | 13.99 g (6%) | 11.86 g (5%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 5 g (24%) | 4.24 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 599 mg (29%) | 508 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (15%) | 2.12 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Seafood Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium