Fudge - 170 calories
Manufacturer Other
Product Information and Ingredients
Fudge is manufactured by Other with a suggested serving size of 2 -0.25 X 0.75 X 1 SQ | ABOUT (42 g) and 170 calories per serving. The nutritional value of a suggested serving of fudge includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029405038029.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 -0.25 X 0.75 X 1 SQ | ABOUT (42 g) of fudge has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Peanut Butter (roasted Peanuts
- Sugar
- Molasses
- Fully Hydrogenated Vegetable Oils [rapeseed And Soybean]
- Mono- And Diglycerides
- Salt) Water
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Butter (cream [milk]
- Salt)
- Corn Syrups Solids
- Brown Sugar
- Nonfat Dry Milk Solids
- Dream (milk) Powder
- Sorbitol
- Salt
- Vanilla (water
- Propylene Glycol
- Ethyl Alcohol
- Artificial Flavors
- Caramel Color)
- Potassium Sorbate (preservative)
- Natural & Artificial Flavor
Nutrition Facts
Serving Size 2 -0.25 X 0.75 X 1 SQ | ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 14% | |
Saturated Fat 10.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 202mg | 4% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Nutritional Value
Nutrient | Suggested Serving 2 -0.25 X 0.75 X 1 SQ | ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 405 kcal (9%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (29%) | 40.48 g (68%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
Sodium, Na | 85 mg (1%) | 202 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fudge with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium