Sweetened Flakes Coco Rallado - 506 calories
Manufacturer Other
Product Information and Ingredients
Sweetened Flakes Coco Rallado is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 506 calories per serving. The nutritional value of a suggested serving of sweetened flakes coco rallado includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 023545203323.
This product is high in fat and saturated fats.
Calories from fat: a total of 69.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 100 GRM (100 g) of sweetened flakes coco rallado has 60% of the recommended daily intake of fat.
Saturated Fats 185% of DV
A serving of 100 GRM (100 g) of sweetened flakes coco rallado has 185% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sugar
- Water
- Propolene Glycol And Sodium Metabisulphite
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 506 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 60% | |
Saturated Fat 37g | 185% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 3g | 12% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 506 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 60% | |
Saturated Fat 37g | 185% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 12% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 3g | 12% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Flakes Coco Rallado Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 506 kcal (25%) | 506 kcal (25%) |
Protein | 3.8 g (7%) | 3.8 g (7%) |
Total Lipid (fat) | 39 g (60%) | 39 g (60%) |
Carbohydrate, By Difference | 40 g (13%) | 40 g (13%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 6 g (24%) | 6 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 286 mg (12%) | 286 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 37 g (185%) | 37 g (185%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweetened Flakes Coco Rallado with 506 calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in sweetened flakes coco rallado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 105 minutes |
Dancing | 92 minutes |
Golfing | 92 minutes |
Hiking | 84 minutes |
Light Gardening | 92 minutes |
Stretching | 169 minutes |
Walking - 3.5 mph | 110 minutes |
Weight Training - light workout | 141 minutes |
Aerobics | 63 minutes |
Basketball | 69 minutes |
Bicycling - 10 mph or more | 52 minutes |
Running - 5 mph | 52 minutes |
Swimming | 60 minutes |
Walking - 4.5 mph | 67 minutes |
Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium