Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza - 221 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 221 calories per serving. The nutritional value of a suggested serving of full circle, multigrain ultra thin crust roasted vegetable pizza includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800378483.
Calories from fat: a total of 36.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (wheat Flour
- Water
- Whole Wheat Flour
- Multi-grain Flour Blend [whole White Wheat Flour
- Golden Flaxseed Meal
- Whole Oat Flour
- Rye Meal]
- Yeast
- Honey
- Olive Oil
- Molasses
- Sugar
- Vital Wheat Gluten
- Salt)
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Red Bell Pepper
- Roasted Yellow Bell Pepper
- Roasted Red Onion
- Broccoli
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
- Romano Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet
- Potato Starch & Corn Starch [anti-caking Agents])
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 26% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 14% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 328mg | 19% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (15%) | 161 kcal (11%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 9 g (19%) | 6.57 g (14%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.98 g (9%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 249 mg (26%) | 182 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 449 mg (26%) | 328 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.6 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in full circle, multigrain ultra thin crust roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium