Full Circle, Uncured Pepperoni Pizza - 310 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Uncured Pepperoni Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 PIZZA (125 g) and 310 calories per serving. The nutritional value of a suggested serving of full circle, uncured pepperoni pizza includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 036800379596.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 0.33 PIZZA (125 g) of full circle, uncured pepperoni pizza has 39% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 0.33 PIZZA (125 g) of full circle, uncured pepperoni pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.33 PIZZA (125 g) of full circle, uncured pepperoni pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Whole Wheat Flour
- Multi-grain Flour Blend [whole White Wheat Flour
- Golden Flaxseed Meal
- Whole Oat Flour
- Rye Meal]
- Yeast
- Honey
- Olive Oil
- Molasses
- Sugar
- Vital Wheat Gluten
- Salt)
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured All Natural Pepperoni Without Added Nitrites Or Nitrates Except Naturally Occuring Nitrates In Sea Salt And Celery Juice Concentrate (pork And Beef
- Sea Salt
- Natural Spices
- Evaporated Cane Juice
- Lactic Acid Starter Culture
- Natural Flavorings [including Celery Juice Concentrate]
- Oleoresin Of Paprika)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
- Romano Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet
- Potato Starch & Corn Starch [anti-caking Agents])
Nutrition Facts
Serving Size 0.33 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 13% | Vitamin C 10% |
| Calcium 29% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 26% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 656mg | 34% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Uncured Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 248 kcal (16%) |
| Protein | 16 g (39%) | 12.8 g (31%) |
| Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.2 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 4 g (20%) | 3.2 g (16%) |
| Calcium, Ca | 300 mg (29%) | 240 mg (23%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 820 mg (43%) | 656 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Uncured Pepperoni Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in full circle, uncured pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium