Full Circle, Wheat Squares - 200 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Wheat Squares is manufactured by Topco Associates, Inc. with a suggested serving size of 1.25 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of full circle, wheat squares includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800062597.
This product is a good source of zinc, thiamin and niacin .
Full Circle, Wheat Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 19% of DV
A serving of 1.25 cup (55 g) of full circle, wheat squares has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 1.25 cup (55 g) of full circle, wheat squares has 25% of the recommended daily needs of thiamin.
Niacin 17% of DV
A serving of 1.25 cup (55 g) of full circle, wheat squares has 17% of the recommended daily needs of niacin.
Ingredient List
- Organic Whole Wheat
- Organic Evaporated Cane Juice
- Organic Barley Malt Extract
- Sea Salt Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Ferric Orthophosphate (iron Source) Niacinamide (a B Vitamin)
- Zinc Oxide (zinc Source)
- Vitamin A Acetate
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin D
- Folic Acid (a B Vitamin)
Nutrition Facts
Serving Size 1.25 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 6g | 13% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 6% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 545mg | 12% | |
Total Carbohydrate 83.6g | 15% | |
Dietary Fiber 10.9g | 24% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 10% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Wheat Squares Nutritional Value
Nutrient | Suggested Serving 1.25 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 364 kcal (10%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
Carbohydrate, By Difference | 46 g (8%) | 83.64 g (15%) |
Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
Sugars, Total | 10 g (22%) | 18.18 g (40%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
Potassium, K | 190 mg (2%) | 345 mg (4%) |
Sodium, Na | 300 mg (7%) | 545 mg (12%) |
Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.9 mg (10%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Niacin | 5 mg (17%) | 9.09 mg (31%) |
Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
Vitamin D | 40 IU (6%) | 73 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Wheat Squares with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in full circle, wheat squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium