Whole Grain Shredded Wheat Cereal - 200 calories
Manufacturer The Silver Palate, Inc.
Product Information and Ingredients
Whole Grain Shredded Wheat Cereal is manufactured by The Silver Palate, Inc. with a suggested serving size of 1 cup (52 g) and 200 calories per serving. The nutritional value of a suggested serving of whole grain shredded wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 086341170558.
This product is a good source of iron, niacin and vitamin b-12 .
Whole Grain Shredded Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 42% of DV
A serving of 1 cup (52 g) of whole grain shredded wheat cereal has 42% of the recommended daily needs of iron.
Niacin 16% of DV
A serving of 1 cup (52 g) of whole grain shredded wheat cereal has 16% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (52 g) of whole grain shredded wheat cereal has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Sugar
- Sorghum Bran
- Contains 2% Or Less Of: Gelatin
- Cinnamon
- Tocopherols (vitamin E)
- Reduced Iron
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Tricalcium Phosphate
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (52 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 7% | |
Dietary Fiber 5g | 10% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 82.7g | 14% | |
Dietary Fiber 9.6g | 20% | |
Sugars 23g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Shredded Wheat Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (52 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 385 kcal (10%) |
Protein | 4 g (4%) | 7.69 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
Carbohydrate, By Difference | 43 g (7%) | 82.69 g (14%) |
Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
Sugars, Total | 12 g (25%) | 23.08 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 14.4 mg (42%) | 27.69 mg (80%) |
Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
Phosphorus, P | 150 mg (6%) | 288 mg (12%) |
Potassium, K | 180 mg (2%) | 346 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 2.25 mg (11%) | 4.33 mg (20%) |
Copper, Cu | 0.16 mg (9%) | 0.31 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (10%) | 0.49 mg (20%) |
Niacin | 5 mg (16%) | 9.62 mg (31%) |
Vitamin B-6 | 0.5 mg (15%) | 0.96 mg (29%) |
Folate, Total | 80 µg (10%) | 154 µg (20%) |
Vitamin B-12 | 1.5 µg (33%) | 2.88 µg (62%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Silver Palate, Inc. Whole Grain Shredded Wheat Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole grain shredded wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium