Fuller Foods, Baked Corn Puffs, Blue Cheese Jalapeno - 140 calories
Manufacturer Fuller Foods, Inc.
Product Information and Ingredients
Fuller Foods, Baked Corn Puffs, Blue Cheese Jalapeno is manufactured by Fuller Foods, Inc. with a suggested serving size of 18 STICKS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of fuller foods, baked corn puffs, blue cheese jalapeno includes 7 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 860242000110.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Blue And Cheddar Cheese Blend (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Safflower Oil
- Jalapeno
- Salt
- Garlic
Nutrition Facts
Serving Size 18 STICKS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 10% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 767mg | 10% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fuller Foods, Baked Corn Puffs, Blue Cheese Jalapeno Nutritional Value
| Nutrient | Suggested Serving 18 STICKS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 3.5 g (2%) | 11.67 g (7%) |
| Total Lipid (fat) | 6.5 g (3%) | 21.67 g (10%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (1%) | 167 mg (4%) |
| Iron, Fe | 0.9 mg (2%) | 3 mg (5%) |
| Sodium, Na | 230 mg (3%) | 767 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (1%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fuller Foods, Inc. Fuller Foods, Baked Corn Puffs, Blue Cheese Jalapeno with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fuller foods, baked corn puffs, blue cheese jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium