Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Asiago Black Pepper - 130 calories
Manufacturer Fuller Foods, Inc.
Product Information and Ingredients
Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Asiago Black Pepper is manufactured by Fuller Foods, Inc. with a suggested serving size of 18 STICKS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of fuller foods, serious cheesy puffs, baked corn puffs, asiago black pepper includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 860242000134.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Safflower Oil
- Asiago Romano Cheddar Cheese Blend (pasteurized Milk
- Salt
- Culture
- Enzymes
- Lactic Acid)
- Garlic Powder
- Black Pepper
- White Pepper
Nutrition Facts
Serving Size 18 STICKS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 933mg | 12% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 5g | 6% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Asiago Black Pepper Nutritional Value
| Nutrient | Suggested Serving 18 STICKS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 1.5 g (2%) | 5 g (6%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 3 mg (5%) |
| Sodium, Na | 280 mg (4%) | 933 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fuller Foods, Inc. Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Asiago Black Pepper with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fuller foods, serious cheesy puffs, baked corn puffs, asiago black pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium