Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Sriracha Cheddar - 130 calories
Manufacturer Fuller Foods, Inc.
Product Information and Ingredients
Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Sriracha Cheddar is manufactured by Fuller Foods, Inc. with a suggested serving size of 18 STICKS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of fuller foods, serious cheesy puffs, baked corn puffs, sriracha cheddar includes 2 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.5 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 860242000103.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Safflower Oil
- Chillies
- Cheddar Cheese (pasteurized Milk
- Salt
- Cheese Culture Enzymes)
- Garlic
- Salt
- Organic Sugar
- Mushroom
- Citric Acid
Nutrition Facts
Serving Size 18 STICKS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 8% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 800mg | 10% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 5g | 6% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Sriracha Cheddar Nutritional Value
| Nutrient | Suggested Serving 18 STICKS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 5.5 g (3%) | 18.33 g (8%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 1.5 g (2%) | 5 g (6%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 240 mg (3%) | 800 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Fuller Foods, Inc. Fuller Foods, Serious Cheesy Puffs, Baked Corn Puffs, Sriracha Cheddar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fuller foods, serious cheesy puffs, baked corn puffs, sriracha cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium