Fully Cooked Boneless Wyngz - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fully Cooked Boneless Wyngz is manufactured by The Kroger Co. with a suggested serving size of 3 ONZ (84 g) and 160 calories per serving. The nutritional value of a suggested serving of fully cooked boneless wyngz includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110882103.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Meat With Rib Meat
- Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Rice Flour
- Contains 2% Or Less Of: Salt
- Modified Potato Starch
- Tapioca Starch
- Sugar
- Tapioca Dextrin
- Dextrose
- Granulated Garlic
- Yellow Corn Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Smoke Flavor (maltodextrin
- Smoke Flavor
- Silicon Dioxide)
- Sodium Phosphates
- Quinoa
- Corn Starch
- Yeast
- Xanthan Gum
- Granulated Onion
- Wheat Flour
- Wheat Gluten
- Egg Whites Sauced With: Water
- Sugar
- Tomato Paste
- Honey
- Distilled Vinegar
- Honey Powder (maltodextrin
- Honey)
- Molasses
- Prepared Mustard (mustard Seed
- Turmeric
- Paprika
- Natural Flavor)
- Sal
- Modified Corn Starch
- Refined Soybean Oil
- Natural Smoke Flavor
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice
- Lemon Oil)
- Spices
- Caramel Color
- Onion Powder
- Sodium Benzoate
- Potassium Sorbate
- Xanthan Gum
- Garlic Powder
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 595mg | 21% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Boneless Wyngz Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 190 kcal (8%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (13%) | 4.76 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 500 mg (18%) | 595 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fully Cooked Boneless Wyngz with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fully cooked boneless wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium