Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice - 201 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 201 calories per serving. The nutritional value of a suggested serving of fully cooked sesame chicken breast slices with sesame sauce and jasmine rice includes 65 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 018894904182.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.87% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 0.5 PACKAGE (170 g) of fully cooked sesame chicken breast slices with sesame sauce and jasmine rice has 83% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.5 PACKAGE (170 g) of fully cooked sesame chicken breast slices with sesame sauce and jasmine rice has 55% of the recommended daily intake of sodium.
Ingredient List
- Flour Battered Chicken (boneless
- Skinless Chicken Breast
- Water
- Contains 2% Or Less Of Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Isolated Soy Protein
- Canola Oil
- Kosher Salt
- Contains 05% Or Less Of Sodium Phosphates
- Black Pepper)
- Jasmine Rice (water
- Jasmine Rice)
- Sesame Sauce (pineapple Juice Pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A)
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Sesame Oil
- Water
- Sugar
- Ginger
- Onions
- Potato Starch
- Garlic
- Black Pepper)
- Sesame Seeds
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 459mg | 33% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 25.01 g (83%) | 14.71 g (49%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 6 g (3%) | 3.53 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 780 mg (55%) | 459 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in fully cooked sesame chicken breast slices with sesame sauce and jasmine rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium