Fun Daze Sundaes Frozen Yogurt Cones - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fun Daze Sundaes Frozen Yogurt Cones is manufactured by The Kroger Co. with a suggested serving size of 1 CONE (99 g) and 300 calories per serving. The nutritional value of a suggested serving of fun daze sundaes frozen yogurt cones includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110570451.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 CONE (99 g) of fun daze sundaes frozen yogurt cones has 95% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 CONE (99 g) of fun daze sundaes frozen yogurt cones has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Frozen Yogurt - Cultured Pasteurized Milk And Skim Milk
- Sugar
- Corn Syrup
- Buttermilk
- Cocoa Processed With Alkali
- Whey
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan Choco Caoting - Penuts
- Sugar
- Coconut Oil
- Cocoa
- Cocoa Processed With Alkali
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Soy Lecithin Added As An Emulsifier
- Artificial Flavoring
- Salt Cones - Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean And/or Palm Oil And Soy Lecithin)
- Salt
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 8.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 96mg | 4% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fun Daze Sundaes Frozen Yogurt Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 15 g (23%) | 15.15 g (23%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 24 g (95%) | 24.24 g (96%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 95 mg (4%) | 96 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fun Daze Sundaes Frozen Yogurt Cones with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fun daze sundaes frozen yogurt cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium