Organic Spinach & Mushroom Alfredo Pizza - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Organic Spinach & Mushroom Alfredo Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.33 PIZZA (144 g) and 330 calories per serving. The nutritional value of a suggested serving of organic spinach & mushroom alfredo pizza includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110784063.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Toppings: Organic Mozzarella Cheese (pasteurized Organic Grade A Milk
- Salt
- Cheese Culture [non-animal] Rennet)
- Organic Alfredo Sauce (water
- Organic Soybean Oil
- Organic Alfredo Sauce Mix [organic Cheddar Cheese (organic Pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Maltodextrin
- Organic Parmesan Cheese (organic Pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Garlic Powder
- Salt
- Organic Parsley]
- Organic Nonfat Dry Milk Powder
- Organic Parmesan Cheese [cultured Pasteurized Organic Cow's Milk
- Microbial Enzymes
- Salt]
- Organic Corn Starch
- Sea Salt)
- Organic Spinach
- Organic Mushrooms
- Organic Tomatoes Crust: Organic Wheat Flour
- Water
- Yeast
- Contains Less Than 2% Of Organic Sugar
- Sea Salt
- Organic Soybean Oil
Nutrition Facts
Serving Size 0.33 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 29% | Vitamin C 6% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 319mg | 19% | |
| Total Carbohydrate 29.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spinach & Mushroom Alfredo Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 229 kcal (16%) |
| Protein | 14 g (40%) | 9.72 g (27%) |
| Total Lipid (fat) | 11 g (24%) | 7.64 g (17%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.86 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.78 g (16%) |
| Calcium, Ca | 251 mg (28%) | 174 mg (19%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 459 mg (28%) | 319 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 999 IU (29%) | 694 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Organic Spinach & Mushroom Alfredo Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in organic spinach & mushroom alfredo pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium