Functional Breakfast Burrito - 260 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Functional Breakfast Burrito is manufactured by Sweet Earth Natural Foods with a suggested serving size of 5 ONZ (142 g) and 260 calories per serving. The nutritional value of a suggested serving of functional breakfast burrito includes 65 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 016741331532.
Calories from fat: a total of 38.11% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cage-free Eggs
- Onion
- Smoked Gouda (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Fire Roasted Tomato
- Sweet Earth Savory Grounds (vital Wheat Gluten
- Water
- Soy Sauce
- Onion
- Extra Virgin Olive Oil
- Garlic
- Nutritional Yeast
- Kale
- Flax Seed Meal
- Natural Flavor
- Spices)
- Potatoes
- Farro*
- Pressed Barley
- Kale
- Green Peas
- Flax Seed Meal
- Parsley
- Hemp Seeds
- Pumpkin Seeds
- Garlic
- Extra Virgin Olive Oil
- Soy Sauce
- Fennel Seed
- Rosemary
- Sea Salt
- Chili Flake
- White Pepper
- Spices Wrap: Whole Wheat Flour
- Unbleached Flour
- Filtered Water
- Oat Bran
- Canola Oil
- Oat Fiber
- Flax Seed
- Salt
- Baking Powder
- Yeast
- Cultured Wheat
- Citric Acid
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 6g | 34% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 36% | Vitamin C 36% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 4.2g | 24% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Functional Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 6 g (34%) | 4.2 g (24%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Magnesium, Mg | 60 mg (20%) | 42 mg (14%) |
| Phosphorus, P | 200 mg (23%) | 141 mg (16%) |
| Potassium, K | 220 mg (7%) | 155 mg (5%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Zinc, Zn | 1.51 mg (19%) | 1.06 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (37%) | 0.24 mg (26%) |
| Niacin | 2 mg (18%) | 1.41 mg (13%) |
| Vitamin B-6 | 0.3 mg (25%) | 0.21 mg (18%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Functional Breakfast Burrito with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in functional breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium