Farmstand Breakfast Sandwich - 301 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Farmstand Breakfast Sandwich is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4.8 ONZ (136 g) and 301 calories per serving. The nutritional value of a suggested serving of farmstand breakfast sandwich includes 54 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 016741007017.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 35.88% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 4.8 ONZ (136 g) of farmstand breakfast sandwich has 45% of the recommended daily needs of protein.
Vitamin A 41% of DV
A serving of 4.8 ONZ (136 g) of farmstand breakfast sandwich has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Whole Wheat Flour
- Semolina Flour
- Onions
- Cage-free Eggs
- Vital Wheat Gluten
- Certified Humane Egg Whites
- Gouda Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vegetable Enzymes
- Annatto)
- Kale
- Oat Bran
- Extra Virgin Olive Oil
- Cane Sugar*
- Flax Seeds
- Non-gmo Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Lemon Juice
- Non-gmo Canola Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Bakers Yeast
- Nutritional Yeast
- Garlic
- Sea Salt
- Flax Seed Meal
- Parsley
- Fennel
- White Pepper
- Rosemary
- Red Bell Pepper
- Paprika
- Natural Vegan Pork Flavor
- Natural Hickory Smoke
- Guar Gum
- Xanthan Gum
- Carrageenan
- Salt
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Potato Starch) And Spices
Nutrition Facts
Serving Size 4.8 ONZ (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 5g | 27% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 41% | Vitamin C 27% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 294mg | 17% | |
| Total Carbohydrate 23.5g | 11% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmstand Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 4.8 ONZ (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (20%) | 221 kcal (15%) |
| Protein | 17 g (45%) | 12.5 g (33%) |
| Total Lipid (fat) | 12 g (25%) | 8.82 g (18%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.53 g (11%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 400 mg (23%) | 294 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 8.8 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (15%) | 0.1 mg (10%) |
| Vitamin A, Iu | 1500 IU (41%) | 1103 IU (30%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (24%) | 40 mg (18%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Farmstand Breakfast Sandwich with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in farmstand breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium