G. Debbas Chocolatier, Bavarian Pretzel - 210 calories

Manufacturer G. Debbas Chocolatier, Inc.

Product Information and Ingredients

G. Debbas Chocolatier, Bavarian Pretzel is manufactured by G. Debbas Chocolatier, Inc. with a suggested serving size of 1 PRETZEL (43 g) and 210 calories per serving. The nutritional value of a suggested serving of g. debbas chocolatier, bavarian pretzel includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 845777010506.

This product is high in sugars.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 1 PRETZEL (43 g) of g. debbas chocolatier, bavarian pretzel has 26% of the recommended daily intake of sugars.

Ingredient List

  • Pretzel (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Vegetable Oil [canola
  • Corn
  • Cottonseed And/or Soybean]
  • Salt
  • Malt
  • Yeast)
  • Dark Chocolate (sugar
  • Chocolate Liquor Processed With Alkali
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin [emulsifier]
  • Natural Flavor)
  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate Liquor
  • Milk Powder
  • Soy Lecithin [emulsifier]
  • Vanilla)
UPC Code: 845777010506
G. Debbas Chocolatier, Bavarian Pretzel UPC Bar Code UPC: 845777010506

Nutrition Facts

Serving Size 1 PRETZEL (43 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 488 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 17%
Saturated Fat 14g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 8%
Total Carbohydrate 65.1g 9%
Dietary Fiber 2.3g 4%
Sugars 35g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

G. Debbas Chocolatier, Bavarian Pretzel Nutritional Value

Nutrient Suggested Serving 1 PRETZEL (43 g) Standard Serving 100g
Energy210 kcal (5%)488 kcal (10%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)11 g (7%)25.58 g (17%)
Carbohydrate, By Difference28 g (4%)65.12 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total15 g (26%)34.88 g (60%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe1.44 mg (3%)3.35 mg (8%)
Sodium, Na180 mg (3%)419 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)13.95 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off G. Debbas Chocolatier, Inc. G. Debbas Chocolatier, Bavarian Pretzel with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in g. debbas chocolatier, bavarian pretzel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium