G. Debbas Chocolatier, Espresso Beans Dark Chocolate - 290 calories
Manufacturer G. Debbas Chocolatier, Inc.
Product Information and Ingredients
G. Debbas Chocolatier, Espresso Beans Dark Chocolate is manufactured by G. Debbas Chocolatier, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 290 calories per serving. The nutritional value of a suggested serving of g. debbas chocolatier, espresso beans dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 845777010476.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 59% of DV
A serving of 1 PACKAGE (57 g) of g. debbas chocolatier, espresso beans dark chocolate has 59% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 PACKAGE (57 g) of g. debbas chocolatier, espresso beans dark chocolate has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Espresso Beans
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 11g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.6g | 28% | |
| Saturated Fat 19.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 59.7g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
G. Debbas Chocolatier, Espresso Beans Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 509 kcal (15%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 18 g (16%) | 31.58 g (28%) |
| Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 26 g (59%) | 45.61 g (104%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 25 mg (1%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (31%) | 19.3 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off G. Debbas Chocolatier, Inc. G. Debbas Chocolatier, Espresso Beans Dark Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in g. debbas chocolatier, espresso beans dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium