Garam Masala Salmon - 399 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Garam Masala Salmon is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 PACKAGE (335 g) and 399 calories per serving. The nutritional value of a suggested serving of garam masala salmon includes 60 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 075450176513.
This product is a good source of protein .
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Protein 204% of DV
A serving of 0.5 PACKAGE (335 g) of garam masala salmon has 204% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Onion
- Grape Tomatoes
- Asparagus
- Quinoa
- Seasoning (spices [including Coriander
- Cardamom
- Cinnamon
- Cumin
- Black Pepper
- Celery Seed
- Anise
- Allspice
- Clove]
- Sea Salt)
Nutrition Facts
Serving Size 0.5 PACKAGE (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 46% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 51% | |
| Dietary Fiber 6g | 80% | |
| Sugars 9g | ||
| Protein 31g | ||
| Vitamin A 67% | Vitamin C 84% |
| Calcium 21% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 81mg | 11% | |
| Total Carbohydrate 13.7g | 15% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garam Masala Salmon Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (67%) | 119 kcal (20%) |
| Protein | 30.99 g (204%) | 9.25 g (61%) |
| Total Lipid (fat) | 9.01 g (46%) | 2.69 g (14%) |
| Carbohydrate, By Difference | 46 g (51%) | 13.73 g (15%) |
| Fiber, Total Dietary | 6 g (80%) | 1.8 g (24%) |
| Sugars, Total | 9.01 g (121%) | 2.69 g (36%) |
| Calcium, Ca | 80 mg (21%) | 24 mg (6%) |
| Iron, Fe | 5.39 mg (100%) | 1.61 mg (30%) |
| Sodium, Na | 271 mg (38%) | 81 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (84%) | 4.5 mg (25%) |
| Vitamin A, Iu | 1002 IU (67%) | 299 IU (20%) |
| Fatty Acids, Total Saturated | 1.01 g (17%) | 0.3 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (67%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Garam Masala Salmon with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in garam masala salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium