Garbage Wings Sauce - 70 calories
Manufacturer The Depot Restaurant & Tavern
Product Information and Ingredients
Garbage Wings Sauce is manufactured by The Depot Restaurant & Tavern with a suggested serving size of 2 Tbsp (38 g) and 70 calories per serving. The nutritional value of a suggested serving of garbage wings sauce includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859339005008.
Garbage Wings Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Water
- Cayenne Pepper Sauce (aged Cayenne Red Peppers
- Vinegar
- Salt
- Garlic) Yellow Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Natural Flavor
- Spices
- Garlic Powder) Butter Blend (partially Hydrogenated Soybean Oil And Liquid Soybean Oil
- Water
- Butter
- Salt
- Nonfat Dry Milk
- Vegetable Monoglycrerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene)
- Tomato Paste
- Distilled Vinegar
- Garlic
- Brown Sugar
- Corn Starch
- Gluten Free Soy Sauce (water
- Soybeans
- Salt
- Organic Alcohol) Salt
- Cider Vinegar
- Worcestershire Sauce (vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Dried Garlic
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Dried Onion
- Black Pepper
- Xanthan Gum
- Cayenne Pepper
- Oleoresin Turmeric
- White Pepper
- Caramel Color
- Allspice
- Cloves
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 2 Tbsp (38 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 184 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 5% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1368mg | 22% | |
Total Carbohydrate 31.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 4% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garbage Wings Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (38 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 184 kcal (4%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
Carbohydrate, By Difference | 12 g (2%) | 31.58 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (15%) | 26.32 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 520 mg (8%) | 1368 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
Vitamin A, Iu | 400 IU (3%) | 1053 IU (8%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.32 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Depot Restaurant & Tavern Garbage Wings Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in garbage wings sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium