Pretzel Melt Sandwich - 400 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Pretzel Melt Sandwich is manufactured by Better Bakery Company with a suggested serving size of 164 GRM (164 g) and 400 calories per serving. The nutritional value of a suggested serving of pretzel melt sandwich includes 48 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 858312002171.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 31.52% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 164 GRM (164 g) of pretzel melt sandwich has 71% of the recommended daily needs of protein.
Saturated Fats 66% of DV
A serving of 164 GRM (164 g) of pretzel melt sandwich has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barely Flour])
- Egg Patties (egg Whites
- Water
- Modified Food Starch
- Natural Flavors
- Guar Gum
- Xanthan Gum
- Color [includes Beta Carotene])
- Canadian Style Bacon (water Added Made With Pork Sirloin Hips
- Cured With: Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Ascorbate
- Sodium Nitrite)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {coloring})
- Water
- Unsalted Butter (pasteurized Cream
- Lactic Acid
- Starter Distillate)
- Nonfat Dry Milk
- Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Starch And Powdered Cellulose To Prevent Caking)
- Yeast
- Sugar
- Salt
- Dough Conditioner (wheat Flour
- Malted Barely Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Buttery Cheddar Hs Cheese Flavor (dehydrated Blend Of Whey
- Partially Hydrogenated Soybean Oil
- Maltodextrin
- Salt
- Whey Protein Concentrate
- Cheese {cheddar And Semisoft {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Contains Less Than 2% Of Monosodium Glutamate
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Butter
- Yellow 5
- Autolyzed Yeast Extract
- Yellow 6
- Spice
- Artificial Flavor
- Tricalcium Phosphate)
Nutrition Facts
Serving Size 164 GRM (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 35% | |
| Saturated Fat 8g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 26% | |
| Dietary Fiber 1g | 7% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 16% | Vitamin C 13% |
| Calcium 23% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 22% | |
| Saturated Fat 4.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 427mg | 29% | |
| Total Carbohydrate 29.3g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 14% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Melt Sandwich Nutritional Value
| Nutrient | Suggested Serving 164 GRM (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (33%) | 244 kcal (20%) |
| Protein | 21.99 g (71%) | 13.41 g (43%) |
| Total Lipid (fat) | 14.01 g (35%) | 8.54 g (22%) |
| Carbohydrate, By Difference | 48 g (26%) | 29.27 g (16%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 7 g (46%) | 4.27 g (28%) |
| Calcium, Ca | 180 mg (23%) | 110 mg (14%) |
| Iron, Fe | 1.44 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 700 mg (48%) | 427 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 2.9 mg (8%) |
| Vitamin A, Iu | 500 IU (16%) | 305 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (66%) | 4.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 48 mg (26%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Pretzel Melt Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pretzel melt sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium