Gardein, Lightly Breaded Turk'y Cutlet - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Lightly Breaded Turk'y Cutlet is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 CUTLETS WITHOUT GRAVY+ (125 g) and 260 calories per serving. The nutritional value of a suggested serving of gardein, lightly breaded turk'y cutlet includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 842234000964.
This product is a good source of protein .
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 2 CUTLETS WITHOUT GRAVY+ (125 g) of gardein, lightly breaded turk'y cutlet has 54% of the recommended daily needs of protein.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Expeller Pressed Canola Oil*
- Modified Vegetable Gum
- Organic Ancient Grain Flour (kamut Khorasan Wheat
- Amaranth
- Millet
- Quinoa)
- Yeast Extract
- Sea Salt
- Natural Flavors (from Plant Sources)
- Potato Starch
- Organic Cane Sugar
- Organic Soy Sauce
- Vinegar
- Onion Powder
- Garlic Powder
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Color Added
- Paprika And Turmeric Extracts Breading: Wheat Flour
- Water
- Baking Powder
- Sugar
- Salt
- Yeast
- Wheat Gluten
- Soybean Oil
- Onion Powder
- Paprika Extracts Gravy: Water
- Expeller Pressed Canola Oil*
- Corn Starch
- Yeast Extract
- Less Sodium Soy Sauce (water
- Wheat*
- Soybeans
- Salt
- Alcohol**
- Vinegar)
- Natural Flavors (from Plant Sources)
- Vital Wheat Gluten*
- Organic Miso Paste (organic Soybeans
- Organic Rice Koji
- Sea Salt
- Water
- Koji Spores)
- Soy Protein Isolate*
- Spices
- Garlic Powder
- Onion Powder
- Soy Lecithin*
- Turmeric Extract
Nutrition Facts
Serving Size 2 CUTLETS WITHOUT GRAVY+ (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 3g | 15% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 15% | |
| Total Carbohydrate 15.2g | 6% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Lightly Breaded Turk'y Cutlet Nutritional Value
| Nutrient | Suggested Serving 2 CUTLETS WITHOUT GRAVY+ (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 208 kcal (13%) |
| Protein | 22 g (54%) | 17.6 g (43%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.2 g (6%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 350 mg (18%) | 280 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Lightly Breaded Turk'y Cutlet with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gardein, lightly breaded turk'y cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium