Morano, Pasta Sauce, Garlic & Basil - 53 calories
Manufacturer Houlihan's Culinary Traditions, Ltd.
Product Information and Ingredients
Morano, Pasta Sauce, Garlic & Basil is manufactured by Houlihan's Culinary Traditions, Ltd. with a suggested serving size of 6 ONZ (170.1 g) and 53 calories per serving. The nutritional value of a suggested serving of morano, pasta sauce, garlic & basil includes 3 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 707893906623.
Morano, Pasta Sauce, Garlic & Basil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Sauce (spices)
- Tomato Paste (tomatoes)
- Paste (tomatoes)
- Parmesan Cheese
- Romano Cheese
- (cheese Contains Milk) Sugar
- Molasses
- Garlic Basil
- Oregano
- Parsley
- Salt
- Pepper Bay Leaves
- Citric Acid
Nutrition Facts
Serving Size 6 ONZ (170.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 307mg | 22% | |
| Total Carbohydrate 4.7g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morano, Pasta Sauce, Garlic & Basil Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 53 kcal (5%) | 31 kcal (3%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
| Carbohydrate, By Difference | 7.99 g (5%) | 4.7 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Sodium, Na | 522 mg (37%) | 307 mg (22%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (2%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Houlihan's Culinary Traditions, Ltd. Morano, Pasta Sauce, Garlic & Basil with 53 calories? A brisk walk for 12 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in morano, pasta sauce, garlic & basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium