Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE (100 g) and 230 calories per serving. The nutritional value of a suggested serving of gardein, pulled porkless shreds in a tangy bbq sauce pocket meals includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 842234001954.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Garden: Water
- Vital Wheat Gluten*
- Soy Protein Isolate*
- Natural Flavors (from Plant Sources)
- Yeast Extract
- Expeller Pressed Canola Oil*
- Garlic Powder
- Onion Powder
- Malted Barley Extract
- Organic Cane Sugar
- Sea Salt
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Molasses Bbq Sauce: Tomato Paste
- Organic Cane Sugar
- Water
- Organic Apple Cider Vinegar
- Molasses
- Expeller Pressed Canola Oil*
- Tamarind Extract
- Sea Salt
- Corn Starch
- Spices
- Vinegar
- Yeast Extract
- Natural Flavors (from Plant Sources
- Contains Celery)
- Xanthan Gum
- Garlic Powder
- Onion Powder
- Paprika
- Natural Hickory Smoke Flavor
- Modified Vegetable Gum Bun: Enriched Wheat Flour* (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Organic Cane Sugar
- Palm Flakes
- Baking Powder
- Yeast
- Sea Salt
- Natural Flavor (from Plant Sources)
Nutrition Facts
Serving Size 1 PIECE (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 460mg | 19% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals Nutritional Value
Nutrient | Suggested Serving 1 PIECE (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 10 g (20%) | 10 g (20%) |
Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 11 g (44%) | 11 g (44%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Sodium, Na | 460 mg (19%) | 460 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gardein, pulled porkless shreds in a tangy bbq sauce pocket meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium