Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals - 230 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE (100 g) and 230 calories per serving. The nutritional value of a suggested serving of gardein, pulled porkless shreds in a tangy bbq sauce pocket meals includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 842234001954.

Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Garden: Water
  • Vital Wheat Gluten*
  • Soy Protein Isolate*
  • Natural Flavors (from Plant Sources)
  • Yeast Extract
  • Expeller Pressed Canola Oil*
  • Garlic Powder
  • Onion Powder
  • Malted Barley Extract
  • Organic Cane Sugar
  • Sea Salt
  • Pea Protein
  • Carrot Fiber
  • Beetroot Fiber
  • Molasses Bbq Sauce: Tomato Paste
  • Organic Cane Sugar
  • Water
  • Organic Apple Cider Vinegar
  • Molasses
  • Expeller Pressed Canola Oil*
  • Tamarind Extract
  • Sea Salt
  • Corn Starch
  • Spices
  • Vinegar
  • Yeast Extract
  • Natural Flavors (from Plant Sources
  • Contains Celery)
  • Xanthan Gum
  • Garlic Powder
  • Onion Powder
  • Paprika
  • Natural Hickory Smoke Flavor
  • Modified Vegetable Gum Bun: Enriched Wheat Flour* (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Organic Cane Sugar
  • Palm Flakes
  • Baking Powder
  • Yeast
  • Sea Salt
  • Natural Flavor (from Plant Sources)
UPC Code: 842234001954
Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals UPC Bar Code UPC: 842234001954

Nutrition Facts

Serving Size 1 PIECE (100 g)

Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 11g
Protein 10g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 11g
Protein 10g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals Nutritional Value

Nutrient Suggested Serving 1 PIECE (100 g) Standard Serving 100g
Energy230 kcal (12%)230 kcal (12%)
Protein10 g (20%)10 g (20%)
Total Lipid (fat)6 g (9%)6 g (9%)
Carbohydrate, By Difference35 g (12%)35 g (12%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total11 g (44%)11 g (44%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe2.7 mg (15%)2.7 mg (15%)
Sodium, Na460 mg (19%)460 mg (19%)
Vitamin C, Total Ascorbic Acid3.6 mg (6%)3.6 mg (6%)
Vitamin A, Iu300 IU (6%)300 IU (6%)
Fatty Acids, Total Saturated1.5 g (8%)1.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Gardein, Pulled Porkless Shreds In A Tangy Bbq Sauce Pocket Meals with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gardein, pulled porkless shreds in a tangy bbq sauce pocket meals.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium