Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce - 50 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.75 cup (98 g) and 50 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014500013880.
This product is a good source of vitamin c .
Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 29% of DV
A serving of 0.75 cup (98 g) of birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce has 29% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (broccoli
- Cauliflower
- Carrots)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color]
- Light Cream Blend [cream
- Skim Milk
- Nonfat Milk Powder]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Salt Contains 2% Or Less Of: Natural Cheddar Flavor [natural Flavors
- Lactose
- Whey Powder
- Autolyzed Yeast Extract
- Salt
- Maltodextrin
- Dehydrated Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Buttermilk Powder)
- Xanthan Gum
- Annatto Extract [color]
- Natural Flavor
- Coconut Oil)
Nutrition Facts
Serving Size 0.75 cup (98 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 29% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 347mg | 14% | |
Total Carbohydrate 5.1g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 30% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 0.75 cup (98 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (2%) | 51 kcal (3%) |
Protein | 2 g (4%) | 2.04 g (4%) |
Total Lipid (fat) | 2 g (3%) | 2.04 g (3%) |
Carbohydrate, By Difference | 5 g (2%) | 5.1 g (2%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2.04 g (8%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 340 mg (14%) | 347 mg (14%) |
Vitamin C, Total Ascorbic Acid | 18 mg (29%) | 18.4 mg (30%) |
Vitamin A, Iu | 750 IU (15%) | 765 IU (15%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.04 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium