Gardein, Savory Stuffed Turk'y With Gravy - 280 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Savory Stuffed Turk'y With Gravy is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE WITHOUT SAUCE (150 g) and 280 calories per serving. The nutritional value of a suggested serving of gardein, savory stuffed turk'y with gravy includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 842234000926.
This product is a good source of protein and iron .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 1 PIECE WITHOUT SAUCE (150 g) of gardein, savory stuffed turk'y with gravy has 68% of the recommended daily needs of protein.
Iron 45% of DV
A serving of 1 PIECE WITHOUT SAUCE (150 g) of gardein, savory stuffed turk'y with gravy has 45% of the recommended daily needs of iron.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Expeller Pressed/canola Oil
- Organic Ancient Grain Flour (kamut
- Amaranth
- Millet
- Quinoa)
- Natural Flavors (from Plant Sources)
- Modified Vegetable Gum
- Yeast Extract
- Sea Salt
- Potato Starch
- Organic Cane Sugar
- Onion Powder
- Garlic Powder
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Extractives Of Paprika And Turmeric Stuffing: Water
- Stuffing Crumbs (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt
- Canola Oil)
- Onions
- Celery
- Cranberries
- Canola Oil
- Natural Flavors (from Plant Sources)
- Yeast Extract Breading: Wheat Flour
- Water
- Sugar
- Wheat Gluten
- Spices
- Salt
- Paprika
- Leavening (baking Soda
- Cream Of Tartar)
- Yeast
- Onion Powder
- Extractives Of Paprika Gravy: Water
- Vegan Butter (soybean
- Palm
- Canola And Olive Oils
- Water
- Salt
- Natural Flavor) Corn Starch
- Yeast Extract
- Less Sodium Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Natural Flavor (from Plant Sources)
- Soy Lecithin
- Vital Wheat Gluten*
- Spices
- Salt
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 PIECE WITHOUT SAUCE (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 28% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 3g | 18% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 25% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Savory Stuffed Turk'y With Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PIECE WITHOUT SAUCE (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (21%) | 187 kcal (14%) |
| Protein | 23 g (68%) | 15.33 g (45%) |
| Total Lipid (fat) | 12 g (28%) | 8 g (18%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 5.4 mg (45%) | 3.6 mg (30%) |
| Sodium, Na | 590 mg (37%) | 393 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Savory Stuffed Turk'y With Gravy with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gardein, savory stuffed turk'y with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium