Garden Herb Cod Loin With Broccoli & Brown Rice - 329 calories

Manufacturer Odyssey Enterprises Inc.

Product Information and Ingredients

Garden Herb Cod Loin With Broccoli & Brown Rice is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 10 ONZ (284 g) and 329 calories per serving. The nutritional value of a suggested serving of garden herb cod loin with broccoli & brown rice includes 14 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 728575202727.

This product is a good source of protein .

Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 10 ONZ (284 g) of garden herb cod loin with broccoli & brown rice has 100% of the recommended daily needs of protein.

Ingredient List

  • Garden Herb Cod (cod
  • Sauce [water
  • Canola Oil
  • Corn Maltodextrin
  • Salt
  • Natural Flavor
  • Maltodextrin
  • Sugar
  • Modified Food Starch
  • Fructose
  • Garlic Powder
  • Onion Powder
  • Sunflower Oil Powder (sunflower Oil
  • Buttermilk
  • Disodium Phosphate
  • Natural Flavor)
  • Orange Juice Powder (orange Juice
  • Maltodextrin)
  • Spices
  • Basil
  • Paprika
  • Xanthan Gum
  • Dehydrated Parsley
  • Grill Flavor (soybean Oil
  • Modified Food Starch
  • Corn Syrup Solids)
  • Citric Acid
  • Dehydrated Onion
  • Garlic Extractive
  • Extractive Of Turmeric])
  • Brown Rice
  • Broccoli

Nutrition Facts

Serving Size 10 ONZ (284 g)

Amount Per Serving
Calories 329 Calories from Fat 81
% Daily Value*
Total Fat 9g 39%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 14mg 13%
Sodium 0mg 0%
Total Carbohydrate 44g 42%
Dietary Fiber 5.1g 58%
Sugars 3g
Protein 18g
Vitamin A 23% Vitamin C 71%
Calcium 13% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 116 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 14%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 215mg 25%
Total Carbohydrate 15.5g 15%
Dietary Fiber 1.8g 20%
Sugars 1g
Protein 6g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Herb Cod Loin With Broccoli & Brown Rice Nutritional Value

Nutrient Suggested Serving 10 ONZ (284 g) Standard Serving 100g
Energy329 kcal (47%)116 kcal (16%)
Protein18.01 g (100%)6.34 g (35%)
Total Lipid (fat)9 g (39%)3.17 g (14%)
Carbohydrate, By Difference43.99 g (42%)15.49 g (15%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total3.01 g (34%)1.06 g (12%)
Calcium, Ca60 mg (13%)21 mg (5%)
Iron, Fe1.79 mg (28%)0.63 mg (10%)
Potassium, K480 mg (29%)169 mg (10%)
Sodium, Na611 mg (72%)215 mg (25%)
Vitamin C, Total Ascorbic Acid15.1 mg (71%)5.3 mg (25%)
Vitamin A, Iu400 IU (23%)141 IU (8%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (13%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Odyssey Enterprises Inc. Garden Herb Cod Loin With Broccoli & Brown Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in garden herb cod loin with broccoli & brown rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium