Garden Herb Cod Loin With Broccoli & Brown Rice - 329 calories
Manufacturer Odyssey Enterprises Inc.
Product Information and Ingredients
Garden Herb Cod Loin With Broccoli & Brown Rice is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 10 ONZ (284 g) and 329 calories per serving. The nutritional value of a suggested serving of garden herb cod loin with broccoli & brown rice includes 14 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 728575202727.
This product is a good source of protein .
Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 10 ONZ (284 g) of garden herb cod loin with broccoli & brown rice has 100% of the recommended daily needs of protein.
Ingredient List
- Garden Herb Cod (cod
- Sauce [water
- Canola Oil
- Corn Maltodextrin
- Salt
- Natural Flavor
- Maltodextrin
- Sugar
- Modified Food Starch
- Fructose
- Garlic Powder
- Onion Powder
- Sunflower Oil Powder (sunflower Oil
- Buttermilk
- Disodium Phosphate
- Natural Flavor)
- Orange Juice Powder (orange Juice
- Maltodextrin)
- Spices
- Basil
- Paprika
- Xanthan Gum
- Dehydrated Parsley
- Grill Flavor (soybean Oil
- Modified Food Starch
- Corn Syrup Solids)
- Citric Acid
- Dehydrated Onion
- Garlic Extractive
- Extractive Of Turmeric])
- Brown Rice
- Broccoli
Nutrition Facts
Serving Size 10 ONZ (284 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 39% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 42% | |
Dietary Fiber 5.1g | 58% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 23% | Vitamin C 71% |
Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 14% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 215mg | 25% | |
Total Carbohydrate 15.5g | 15% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 25% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Herb Cod Loin With Broccoli & Brown Rice Nutritional Value
Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (47%) | 116 kcal (16%) |
Protein | 18.01 g (100%) | 6.34 g (35%) |
Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
Carbohydrate, By Difference | 43.99 g (42%) | 15.49 g (15%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
Potassium, K | 480 mg (29%) | 169 mg (10%) |
Sodium, Na | 611 mg (72%) | 215 mg (25%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
Vitamin A, Iu | 400 IU (23%) | 141 IU (8%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Odyssey Enterprises Inc. Garden Herb Cod Loin With Broccoli & Brown Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in garden herb cod loin with broccoli & brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium